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Perfect Pair Pops

Smoothies

Ingredients

  • Kiwi Mixture:
  • 2 – ripe kiwi fruit, peeled, cut into chunks
  • 3/4 cup – low-fat or fat-free milk
  • 1 tablespoon – honey
  • 1 tablespoon – lime juice
  • 1/2 – ripe banana, peeled
  • Blueberry Mixture:
  • 1 1/2 cups – fresh or frozen blueberries
  • 3/4 cup – low-fat or fat-free milk
  • 1 tablespoon – honey
  • 1 tablespoon – lime juice
  • 1/2 – ripe banana, peeled

DIRECTIONS

Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.

Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.

To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.

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NUTRITION

100 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 3 g protein; 22 g carbohydrates; 2 g fiber; 0 mg sodium; 80 mg calcium. Nutrition figures based on using fat-free milk.

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