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THE ORIGINAL SPORTS DRINK

Milk has fueled athletes for centuries and stands alone as the Original Sports Drink, delivering a powerful combination of natural nutrients that aid muscle repair, rehydration and replenishment, while also helping to build strong bones and support immune health.

1. PROTEIN

DAILY NUTRITION 16% DV

Athletes need protein to help build lean muscle and keep bones strong. That’s why they seek out milk, with 8 grams of natural high-quality protein per serving.

2. CALCIUM

DAILY NUTRITION 25% DV

Did you know milk is the top food source of calcium in Americans’ diets? It’s instrumental in helping to build and maintain strong bones and teeth—the perfect foundation for growing athletes.

3. potassium

DAILY NUTRITION 10% DRI

Potassium plays a critical role in maintaining healthy blood pressure, muscle contraction, and nerve transmission.

4. vitamin d

DAILY NUTRITION 15% DV

Vitamin D works hand in hand with calcium to build and maintain strong bones and reduce the risk for stress fractures. It’s also important for muscle and nerve function and to maintain a healthy immune system.

5. vitamin b12

DAILY NUTRITION 50% DV

This vitamin helps build red blood cells, support heart health, and maintain the central nervous system.

6. vitamin a

DAILY NUTRITION 15% DV

From helping you maintain a healthy immune system to acting as an antioxidant, vitamin A is an excellent nutrient in support of many types of training.

7. riboflavin

DAILY NUTRITION 30% DV

This nutrient has a significant role in energy production (converting food into energy) and also helps regulate metabolism.

8. Phosphorus

DAILY NUTRITION 20% DV

Phosphorus works with calcium and vitamin D to help maintain bone health. Our bodies also need phosphorus to produce energy.

9. Niacin

DAILY NUTRITION 15% DV

One of four B vitamins in milk, niacin helps to convert food into energy and helps to regulate metabolism.

10. zinc

DAILY NUTRITION 10% DV

Zinc works to maintain everything from a healthy immune system to supporting normal growth and development.

11. Iodine

DAILY NUTRITION 60% DV

Iodine plays a key role in metabolism, protein synthesis and cognitive development in children. Surprisingly, this nutrient is lost in sweat so milk is a great way to replenish after a tough workout.

12. Selenium

DAILY NUTRITION 10% DV

Selenium plays a critical role in reproduction, thyroid hormone metabolism, and DNA synthesis. This nutrient works hard, so you can work harder.

13. Pantothenic Acid

DAILY NUTRITION 20% DV

More commonly known as vitamin B5, this nutrient is involved in regulating metabolism, recovery, and turning food into energy.