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Egg, Sausage and Cheese Breakfast Puzzle Sandwich



  • 1 – egg
  • 1 tablespoon – low-fat milk
  • 2 tablespoons – fully cooked breakfast sausage crumbles (or 1 fully cooked breakfast sausage link or patty, chopped)
  • 2 tablespoons – finely shredded Cheddar cheese
  • 1 – thin flatbread or tortilla
  • Pair each serving with:
  • 8-ounce glass of milk


Mix egg and 1 tablespoon milk in 2-cup cereal bowl. Add sausage. Microwave on high for 30 seconds; push cooked edges toward center. Microwave until the egg is almost set, about 15 to 45 seconds longer. Top with cheese.

Place on flatbread and fold. Cut out center of sandwich, using a 2 to 2-1/2″ cookie cutter. Cut the remaining sandwich into 4 or 5 pieces. Serve with an 8-ounce glass of milk.

Recipe courtesy of

Egg, Sausage and Cheese Breakfast Puzzle Sandwich


400 calories; 18 g fat; 7 g saturated fat; 215 mg cholesterol; 26 g protein; 34 g carbohydrates; 1 g fiber; 700 mg sodium; 471 mg calcium. Nutrition figures based on using low-fat milk in eggs, and include an 8-ounce glass of fat-free milk.