Pumpkin Oatmeal Mug Bake
Breakfast
Ingredients
- 2 – large eggs, beat
- 1/3 cup – rolled oats
- 1/4 cup – milk
- 1/4 cup – canned pumpkin
- 1 tablespoon – chia seeds
- 1/4 teaspoon – cinnamon
- pinch kosher salt
- Pair each serving with:
- 8-ounce glass of milk
DIRECTIONS
Combine ingredients through salt in a mug and mix well. Microwave mug at 50% power for about 4 minutes, checking center to see that all egg is cooked through. Serve with remaining 8-ounce glass of milk and an optional drizzle of maple syrup.
NUTRITION
430 calories; 15 g fat; 3.5 g saturated fat; 380 mg cholesterol; 30 g protein; 44 g carbohydrates; 8 g fiber; 520 mg sodium; 530 mg calcium. Nutrition figures based on using fat-free milk, and include an 8-ounce glass of milk.
