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Herbed Cream Cheese and Egg Sandwich


Discover a tasty way to add a savory flavor to your cream cheese and egg sandwich. Herbed cream cheese is a tasty complement to any cream cheese and egg sandwich at breakfast. Pair with an 8-ounce glass of milk for an easy way to power up with 27g of protein in the morning. 


  • 2 slices – whole wheat bread
  • 2 tablespoons – light cream cheese
  • 1/2 teaspoon – herbs de Provence
  • 1 teaspoon – butter
  • 1 – egg
  • Pair each serving with:
  • 8-ounce glass of milk


Put two slices of bread into a toaster.

Allow cream cheese to soften and mix in herbs. Heat a skillet to medium and add butter.

When butter melts, crack in egg and cook for 3-4 minutes, flip and cook for 1-2 minutes more, until yolk is cooked through.

Spread herby cream cheese on toast and top with egg.

Serve with an 8-ounce glass of milk.

Herbed Cream Cheese and Egg Sandwich


510 calories; 14 g fat; 7 g saturated fat; 215 mg cholesterol; 27 g protein; 64 g carbohydrates; 8 g fiber; 900 mg sodium; 370 mg calcium. Nutrition figures based on using fat-free milk and Great Harvest Honey Wheat bread, and include an 8-ounce glass of milk.