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Homemade Cereal Bars

Breakfast

Ingredients

  • 1/2 cup – peanut butter
  • 1/2 cup – honey
  • 1/2 teaspoon – vanilla
  • 3 1/2 cups – dry cereal
  • Pair each serving with:
  • 8-ounce glass of real milk

DIRECTIONS

Line an 8×8-inch pan with parchment paper and set aside.

Combine the peanut butter and honey in a medium size sauce pan. Cook for 3 minutes, stirring occasionally. Remove from heat and stir in vanilla.

Add the dry cereal and stir until completely coated. Then press into the lined pan. Use a piece of parchment paper to press firmly down on the bars. Refrigerate bars for one hour, or until ready to serve.

Serve alongside a glass of real milk, and enjoy!

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NUTRITION

200 calories; 7 g fat; 2.5 g saturated fat; 10 mg cholesterol; 10 g protein; 26 g carbohydrates; 1 g fiber;  170 mg sodium;  306 mg calcium. Nutrition figures include an 8-ounce glass of low-fat milk.

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