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Mango Ginger Smoothie

Breakfast

Ingredients

  • 1/2 cup – quick-cooking oats
  • 1 cup – low-fat or fat-free milk
  • 1 cup – fresh or jarred mango cubes (peeled, if fresh)
  • 1 11-ounce can – mandarin orange segments, drained
  • 2 tablespoons – almond butter
  • 1 tablespoon – honey
  • 1 tablespoon – lime juice
  • 1/2 teaspoon – ground ginger

DIRECTIONS

In a blender, grind the oats until fine. Add the milk and buzz to blend, then add remaining ingredients and blend until smooth. Serve immediately.

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NUTRITION

380 calories; 10 g fat; 1 g saturated fat; 0 mg cholesterol; 11 g protein; 64 g carbohydrates; 6 g fiber; 95 mg sodium; 233 mg calcium. Nutrition figures based on using fat-free milk.

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