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Nutty Blueberry Quinoa Oatmeal

Breakfast

Need a new way to dress up your blueberry oatmeal recipe? Try quinoa for a different breakfast version. This quinoa oatmeal recipe adds a new flavor to deliver a hearty breakfast in your bowl. Be sure to serve an 8-ounce glass of milk with your quinoa oatmeal to amp up your protein this morning.

Ingredients

  • 2/3 cup – low-fat milk
  • 1/3 cup – old fashioned oats
  • 1/4 cup – cooked quinoa
  • 1/4 cup – blueberries
  • 1 teaspoon – maple syrup or sweetener of choice
  • 2 tablespoons – pecan pieces
  • 2-3 dashes – cinnamon

DIRECTIONS

Combine milk and oats and cook according to package instructions to desired creaminess.

Stir in quinoa, blueberries, maple syrup, pecans and cinnamon and serve hot.

Enjoy with an 8-ounce glass of milk.

 

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NUTRITION

376 calories; 17 g fat; 3 g saturated fat; 13 mg cholesterol; 13 g protein; 46 g carbohydrates; 6 g fiber; 255 mg sodium; 248 mg calcium. Nutrition figures based on using low-fat milk.

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