Power Orange SmoothieBreakfast
- 2 cups – fat-free or low-fat milk
- 1 6-ounce can – frozen orange juice concentrate
- 1/2 cup – sifted powdered sugar
- 1 teaspoon – vanilla extract
- 4 to 6 – ice cubes
In a blender, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes one at a time, through open lid; blend until smooth and frothy.
Pour into tall glasses; serve immediately. Yields 1 quart. This shake can also be poured into freezer-pop containers for a dreamsicle snack.
170 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 39 g carbohydrates; 0 g fiber; 70 mg sodium; 140 mg calcium. Nutrition information based on fat-free milk.