Shamrock Smoothie
Breakfast
Ingredients
- 1 cup – kale leaves (stripped from the stalks)
- 1/2 cup – low-fat or fat-free milk
- 1/2 cup – ice cubes
- 1/2 – ripe avocado, peeled and seeded
- 1 tablespoon – honey
- 1/2 teaspoon – mint extract
- 1/4 teaspoon – vanilla extract
- 1/4 teaspoon – lime or lemon juice
DIRECTIONS
Combine all ingredients in a blender; blend until smooth. Serve immediately.
NUTRITION
300 calories; 15 g fat; 2 g saturated fat; 0 mg cholesterol; 8 g protein; 39 g carbohydrates; 8 g fiber; 35 mg sodium; 250 mg calcium. Nutrition figures based on using fat-free milk.
