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Tropical Turmeric $2 Smoothie

Smoothies

With all of these toppings you wouldn’t expect this fancy smoothie to cost less than $2!

 

Ingredients

  • Smoothie Ingredients:
  • 1 cup – milk ($0.25)
  • 2 cups – frozen banana ($0.38)
  • 1 cup – frozen mango ($0.40)
  • 1 teaspoon – turmeric ($0.40)
  • Optional Toppings:
  • 1 teaspoon – coconut flakes ($0.01)
  • 1 teaspoon – hemp seeds ($0.16)
  • 1 teaspoon – chia seeds ($0. 01)
  • blueberries ($0.30)
  • drizzle of honey ($0.05)
  • *Prices based off online retailers including Amazon, Costco, Trader Joes and Safeway

DIRECTIONS

Toss smoothie ingredients into a blender and blend until smooth.

Pour smoothie into bowl and top with coconut flakes, hemp seeds, chia seeds, blueberries and honey drizzle.

 

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NUTRITION

490 calories; 3.5g fat; 2g saturated fat; 10mg cholesterol; 13g protein; 114g carbohydrates; 8g fiber; 110mg sodium; 319mg calcium. Nutrition figures based on using low-fat white milk and do not include optional ingredients.

Recipe & photo by: Justin Schuble of DC Food Porn & @justinmschuble

 

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