Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates and protein for its effectiveness.

Each 8 oz glass of lowfat milk contains 8 g of natural, high-quality protein to help you get more out of your workout, build lean muscle, maintain a healthy weight and more.

Milk’s 13 essential nutrients can help your body in many positive ways, including promoting healthy sleep - which we know is essential for overall health.

Each 8 oz glass of lowfat milk contains 8 g of natural, high-quality protein to help you get more out of your workout, build lean muscle, maintain a healthy weight and more.

Drinking milk each day is a simple way to fit more wellness into your routine.

Milk and chocolate milk are important parts of a training routine. That’s because being active puts greater demands on your body, and drinking both milk and chocolate milk can help ensure you’re putting the right stuff in.

Real milk is the leading food source for 13 essential nutrients in children 2–18 years of age, including calcium, vitamin D and potassium. Together, these nutrients fuel kids during their critical growth years and beyond.

The right nutrients play a crucial role in supporting focus, cognition and overall brain development. The vitamins, minerals, and protein found in milk help keep their brain sharp.