Drinking milk each day is a simple way to fit more wellness into your routine.

That’s because with milk, every sip counts — with 13 essential nutrients in every serving. Milk’s nutrients are linked to immune health, bone and muscle health, reduced inflammation and reduced risk of chronic diseases.

Studies suggest that people who regularly drink milk tend to have healthier diets that are richer in nutrients. They’re also more likely to be at a healthy weight.^1-5

Research also shows that a higher intake of dairy foods, such as milk, yogurt and cheese, is associated with a lower prevalence of metabolic syndrome and with a lower risk for developing hypertension and diabetes.^6,7