Overnight Oats
Make Ahead
Ingredients
- 1/3 cup – old-fashioned rolled oats (not quick cooking or instant)
- 1/2 cup – fat-free or low-fat milk
- 1/4 teaspoon – vanilla extract
- 2 tablespoons – mixed dried fruit, chopped
- 1 tablespoon – chopped toasted walnuts
- 1 tablespoon – honey
- Pair each serving with:
- 8-ounce glass of real milk
DIRECTIONS
Combine the oats, milk, and vanilla in a bowl or a jar. Cover and refrigerate overnight.
In the morning before serving, stir in the fresh or dried fruit, nuts, and honey. Enjoy with a glass of real milk.
NUTRITION
400 calories; 6 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 68 g carbohydrates; 4 g fiber; 180 mg sodium; 470 mg calcium. Nutrition figures based using fat-free milk and include an 8-ounce glass of milk.
