Dairy Milk Vs. Goat Milk
When it comes to these two beverages, there are two distinctions between goat’s milk and cow’s milk: cost and availability. While there are many options available in your grocer’s refrigerator case, dairy milk is the most readily available — from the corner convenience store to the superstore.
This simple drink, found in 96% of Americans’ refrigerators, is one of the original farm to table beverages, and is a bargain as well. For about $0.25 per 8-ounce glass, dairy milk offers more nutritional value than just about any other beverage you can buy at this price. Goat milk is nearly five times more expensive, ringing up at around $1.20 per 8-ounce glass. So when you compare goat milk vs. dairy milk, the advantage tips to real dairy milk for cost and convenience.
Do the Health Benefits of Goat Milk Differ from Traditional Dairy Milk?
Dairy milk offers a range of health benefits, backed by decades of research. Studies repeatedly show the many benefits of having two to three servings of milk or milk products a day. The nutrients in milk help to build and maintain bone strength and have been found to boost muscle growth and support healthy weight.
Some people believe one of goat milk’s benefits is that it contains less lactose per serving, meaning it could be a solution for those who are lactose intolerant. However, there’s good news for milk lovers: There are options for people who are lactose intolerant but want to keep nutrient-rich milk on the table. Take lactose-free milk, for instance. It’s an affordable choice — with an 8-ounce serving available for around $0.50. Some experts also suggest drinking milk with meals or snacks instead of on an empty stomach helps to reduce or eliminate symptoms.
Many people are surprised to learn that lactose-free milk provides the same 13 essential nutrients, such as calcium, protein and vitamin D, as all other types of dairy milk. Lactose-free milk is real cow’s milk. What is removed is lactose, a natural sugar found in milk.
Do Dairy Milk Alternatives Like Goat Milk Have Protein?
When choosing what to drink, it makes sense to ask: “Is goat milk good for you?” While goat milk is similar to dairy milk and contains protein, dairy milk is the more affordable protein option than most other protein foods. Penny for penny, ounce for ounce, dairy milk delivers 32 grams of protein per dollar. Compare this budget-friendly, high-quality protein source to goat milk and you’ll only get 7 grams of protein per dollar. When you drink real dairy milk, you get more protein bang for your buck.
