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Black Forest Smoothie

Smoothies

Ingredients

  • 1 cup – low-fat or fat-free chocolate milk
  • 1 cup – frozen sweet cherries
  • 1 tablespoon – chocolate syrup
  • 1 tablespoon – honey
  • 1 teaspoon – vanilla extract

DIRECTIONS

Combine all ingredients in a blender. Cover and blend until smooth.

Serve immediately.

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NUTRITION

178 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 40 g carbohydrates; 2 g fiber; 97 mg sodium; 162 mg calcium. Nutrition figures based on using fat-free chocolate milk.

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