Tropical Turmeric $2 SmoothieSmoothies
With all of these toppings you wouldn’t expect this fancy smoothie to cost less than $2!
- Smoothie Ingredients:
- 1 cup – milk ($0.25)
- 2 cups – frozen banana ($0.38)
- 1 cup – frozen mango ($0.40)
- 1 teaspoon – turmeric ($0.40)
- Optional Toppings:
- 1 teaspoon – coconut flakes ($0.01)
- 1 teaspoon – hemp seeds ($0.16)
- 1 teaspoon – chia seeds ($0. 01)
- blueberries ($0.30)
- drizzle of honey ($0.05)
- *Prices based off online retailers including Amazon, Costco, Trader Joes and Safeway
Toss smoothie ingredients into a blender and blend until smooth.
Pour smoothie into bowl and top with coconut flakes, hemp seeds, chia seeds, blueberries and honey drizzle.
490 calories; 3.5g fat; 2g saturated fat; 10mg cholesterol; 13g protein; 114g carbohydrates; 8g fiber; 110mg sodium; 319mg calcium. Nutrition figures based on using low-fat white milk and do not include optional ingredients.
Recipe & photo by: Justin Schuble of DC Food Porn & @justinmschuble