Black Forest Smoothie
Smoothies
Ingredients
- 1 cup – low-fat or fat-free chocolate milk
- 1 cup – frozen sweet cherries
- 1 tablespoon – chocolate syrup
- 1 tablespoon – honey
- 1 teaspoon – vanilla extract
DIRECTIONS
Combine all ingredients in a blender. Cover and blend until smooth.
Serve immediately.
NUTRITION
178 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 40 g carbohydrates; 2 g fiber; 97 mg sodium; 162 mg calcium. Nutrition figures based on using fat-free chocolate milk.
