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Hearty Oatmeal with Strawberries, Dried Cherries and Almonds

Warm Cereals

Ingredients

  • 1 3/4 cup – low-fat or fat-free milk
  • 1 cup – old-fashioned or quick cooking oats (not instant)
  • 1 teaspoon – brown sugar
  • 1/8 teaspoon – ground cinnamon
  • 1/4 cup – sliced strawberries
  • 1/4 cup – dried cherries
  • 2 tablespoons – toasted sliced almonds

DIRECTIONS

Combine milk, oatmeal, brown sugar, and cinnamon in a saucepan; bring to a boil over medium-high heat, stirring often to prevent boiling over.

Cook until thickened; divide between two serving bowls and top with strawberries, cherries, and almonds; serve immediately.

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NUTRITION

360 calories; 6 g fat; 0 g saturated fat; 0 mg cholesterol; 15 g protein; 61 g carbohydrates; 6 fiber; 0 mg sodium; 300 mg calcium. Nutrition figures based on using fat-free milk.

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