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Peaches & Cream Smoothie

Smoothies

Ingredients

  • 1 cup – low-fat or fat-free milk
  • 1 cup – frozen peach slices
  • 1/2 cup – fresh mango
  • 2 tablespoons – honey

DIRECTIONS

Combine all ingredients in a blender. Cover and blend until smooth.

Serve immediately.

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NUTRITION

162 calories; 0 g fat; 0 g saturated fat; 2 mg cholesterol; 5 g protein; 38 g carbohydrates; 2 g fiber; 53 mg sodium; 163 mg calcium. Nutrition figures based on using fat-free milk.

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