Peaches & Cream Smoothie
Smoothies
Ingredients
- 1 cup – low-fat or fat-free milk
- 1 cup – frozen peach slices
- 1/2 cup – fresh mango
- 2 tablespoons – honey
DIRECTIONS
Combine all ingredients in a blender. Cover and blend until smooth.
Serve immediately.
NUTRITION
162 calories; 0 g fat; 0 g saturated fat; 2 mg cholesterol; 5 g protein; 38 g carbohydrates; 2 g fiber; 53 mg sodium; 163 mg calcium. Nutrition figures based on using fat-free milk.
