Protein Power Player Smoothie
Smoothies
Ingredients
- 1 cup – low-fat or fat-free chocolate milk
- 1 – banana
- 1/2 cup – ice cubes
- 1/4 cup – unsalted roasted almonds
- 2 tablespoons – chocolate syrup
- 1 teaspoon – vanilla extract
DIRECTIONS
Combine all ingredients in a blender. Cover and blend until smooth.
Serve immediately.
NUTRITION
238 calories; 6 g fat; 1 g saturated fat; 3 mg cholesterol; 7 g protein; 40 g carbohydrates; 3 g fiber; 104 mg sodium; 183 mg calcium. Nutrition figures based on using fat-free milk.
