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Superfood Smoothie

Smoothies

When you blend fresh ingredients, including ice-cold milk, blueberries and bananas with honey and vanilla extract, you’ll serve up an easy and delicious smoothie super fast.

 

Ingredients

  • 1 1/2 cups – frozen blueberries
  • 1 cup – low-fat or fat-free milk
  • 1 – banana, sliced
  • 2 tablespoons – honey
  • 1 tablespoon – vanilla extract
  • 1 teaspoon – lemon juice
  • 1/2 cup – ice

DIRECTIONS

Blend all ingredients in a blender until smooth. Pour into glasses and serve.

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NUTRITION

230 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 6 g protein; 50 g carbohydrates; 5 g fiber; 0 mg sodium; 150 mg calcium. Nutrition figures based on using fat-free milk.

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