milk can benefit
- you
- Kids
Milk’s protein HELPS build stronger muscles.
Each 8 oz glass of lowfat milk contains 8 g of natural, high-quality protein to help you get more out of your workout, build lean muscle, maintain a healthy weight and more.
MILK’S NUTRIENTS HELP SUPPORT HEALTHY SLEEP.
Milk’s 13 essential nutrients can help your body in many positive ways, including promoting healthy sleep - which we know is essential for overall health.
MILK HELPS KIDS GROW.
Real milk is the leading food source for 13 essential nutrients in children 2–18 years of age, including calcium, vitamin D and potassium. Together, these nutrients fuel kids during their critical growth years and beyond.
MILK HELPS KIDS FOCUS.
The right nutrients play a crucial role in supporting focus, cognition and overall brain development. The vitamins, minerals, and protein found in milk help keep their brain sharp.
MILK HYDRATES BETTER THAN WATER.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates and protein for its effectiveness.
Milk’s protein HELPS build stronger muscles.
Each 8 oz glass of lowfat milk contains 8 g of natural, high-quality protein to help you get more out of your workout, build lean muscle, maintain a healthy weight and more.
MILK’S NUTRIENTS HELP SUPPORT HEALTHY SLEEP.
Milk’s 13 essential nutrients can help your body in many positive ways, including promoting healthy sleep - which we know is essential for overall health.
Milk’s protein HELPS build stronger muscles.
Each 8 oz glass of lowfat milk contains 8 g of natural, high-quality protein to help you get more out of your workout, build lean muscle, maintain a healthy weight and more.
MILK’S NUTRIENTS SUPPORT A HEALTHY IMMUNE SYSTEM.
Drinking milk each day is a simple way to fit more wellness into your routine.
MILK HELPS YOU STAY ACTIVE LONGER.
Milk and chocolate milk are important parts of a training routine. That’s because being active puts greater demands on your body, and drinking both milk and chocolate milk can help ensure you’re putting the right stuff in.
MILK HELPS KIDS GROW.
Real milk is the leading food source for 13 essential nutrients in children 2–18 years of age, including calcium, vitamin D and potassium. Together, these nutrients fuel kids during their critical growth years and beyond.
MILK HELPS KIDS FOCUS.
The right nutrients play a crucial role in supporting focus, cognition and overall brain development. The vitamins, minerals, and protein found in milk help keep their brain sharp.