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Banana Breakfast Shake

Smoothies

Ingredients

  • 1 1/2 cups – fat-free or low-fat milk
  • 1 – peeled and sliced medium banana, frozen
  • 1/2 teaspoon – vanilla extract (optional)
  • 1/4 teaspoon – almond extract (optional)
  • cinnamon for garnish (optional)

DIRECTIONS

Combine all ingredients in a blender container combine, except cinnamon. Blend until smooth, about 20 seconds.

Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

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NUTRITION

120 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 23 g carbohydrate; 2 g fiber; 100 mg sodium; 190 mg calcium. Nutrition information based on fat-free milk.

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