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Easy Sausage and Cheese Strata

Egg-cellent Eats


  • 8 ounces – turkey Italian sausage, casings removed
  • 2 cups – egg substitute
  • 1 cup – fat-free milk
  • 1/2 cup – (2 ounces) shredded Cheddar cheese
  • 1/2 teaspoon – dry mustard
  • 1/4 teaspoon – salt
  • 1/8 teaspoon – pepper
  • 6 – (1-ounce) slices whole wheat bread, cut into 1/2-inch cubes
  • cooking spray


Cook sausage in a non-stick skillet over medium-high heat until browned, stirring to crumble.

Combine egg substitute and next 5 ingredients in a medium bowl; stir well with a whisk. Stir in sausage and bread cubes.

Pour mixture into an 11×7-inch baking dish coated with cooking spray; cover and chill at least 8 hours.

Preheat oven to 350°F. Bake uncovered for 45 minutes or until set and lightly browned. Cut into 6 squares.

Easy Sausage and Cheese Strata


260 calories; 11g fat; 4g saturated fat; 35mg cholesterol; 23g protein; 17g carbohydrates; 2g fiber; 710mg sodium; 160mg calcium. Nutrition figures based on using fat-free milk.