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Hard Boiled Egg Lunch with Smoothie

Make Ahead

Ingredients

  • SALAD:
  • 1 cup – arugula
  • 1 cup – cherry tomatoes, halved
  • 2 ounces – mini mozzarella balls
  • 1 tablespoon – light vinaigrette
  • 2 – eggs
  • RASPBERRY SMOOTHIE:
  • 1 cup – milk
  • 1 cup – frozen raspberries
  • 1/2 cup – ice
  • 1 tablespoon – peanut butter

DIRECTIONS

Directions for Salad:

Hard boil two eggs.

Combine eggs, arugula, cherry tomatoes and mini mozzarella balls in an airtight container.

Add the vinaigrette before packing, or take it with you in a separate container and add when you’re ready to eat.

Directions for Smoothie:

Combine all ingredients in a blender and blend until smooth.

Pour into a mason jar or other sealable container until you’re ready to enjoy!

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NUTRITION

620 calories; 37 g fat; 15 g saturated fat; 430 mg cholesterol; 36 g protein; 29 g carbohydrates; 8 g fiber; 490 mg sodium; 420 mg calcium. Nutrition figures based on using low-fat milk.

Recipe & photo by Rachel Paul, PhD, RD

 

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