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Rachel Paul’s Overnight Oats



  • 1 cup – low-fat yogurt, plain
  • 3/4 cup – milk
  • 1/2 cup – raspberries
  • 1/2 cup – blueberries
  • 1/2 cup – dry oats


Layer oats, real milk, yogurt and berries in a container with a lid (for example a mason jar). Let sit, with the lid on, in the refrigerator overnight.

If you prefer the texture of harder berries, add the berries in the morning. If you prefer them a little sweeter, add them the night before.

Rachel Paul’s Overnight Oats


450 calories; 9 g fat; 4g saturated fat; 20 mg cholesterol; 25 g protein; 71 g carbohydrates; 10 g fiber; 260 mg sodium; 693 mg calcium. Nutrition figures based on using low-fat milk.

Recipe & photo by Rachel Paul, PhD, RD