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Strawberries ‘n Cream Oatmeal

Breakfast

Ingredients

  • 1/4 cup – Scottish oatmeal (or sub rolled oats)
  • 1 cup – reduced-fat milk
  • 1 cup – fresh strawberries, sliced
  • 1 teaspoon – vanilla extract
  • 1 tablespoon – shredded coconut
  • 1 tablespoon – dry roasted almonds, chopped
  • Pair each serving with:
  • 8-ounce glass of milk

DIRECTIONS

Combine oats and 1 cup milk in a saucepan over medium heat. Stir consistently as oatmeal begins to bubble.

Once oatmeal has reached desired consistency, about 5 minutes in, add strawberries and vanilla. Stir to incorporate.

Cook for 1 more minute. Remove from heat and pour into bowl. Top with almonds and coconut.

Serve with remaining 8-ounce glass of milk.

 

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NUTRITION

446 calories; 16 g fat; 7 g saturated fat; 24 mg cholesterol; 23 g protein; 52 g carbohydrates; 8 g fiber; 357 mg sodium; 370 mg calcium. Nutrition figures based on using reduced-fat milk, and include an 8-ounce glass of milk.

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