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Berry Berry Smoothie

Smoothies

When you want the true taste of summer, whip up this classic berry smoothie. Just add mixed berries, vanilla extract and honey with ice-cold milk and you have a winning chilly combination at breakfast.

Ingredients

  • 1 teaspoon – vanilla extract
  • 2 teaspoons – honey
  • 1 cup – frozen mixed berries
  • 1 cup – low-fat or fat-free white or strawberry milk

DIRECTIONS

Combine all ingredients in a blender. Cover and blend until smooth.

Serve immediately.

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NUTRITION

104 calories; 0 g fat; 0 g saturated fat; 2 mg cholesterol; 5 g protein; 21 g carbohydrates; 3 g fiber; 52 mg sodium; 164 mg calcium. Nutrition figures based on using fat-free white milk.

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