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Easy Egg Casserole



  • 1 cup – lean ham, cubed
  • 1 cup – frozen seasoned potatoes (with onions and peppers)
  • 3/4 cup – frozen spinach, chopped
  • 1/2 cup – low-fat Cheddar or Swiss cheese, shredded
  • 6 – eggs
  • 3/4 cup – real milk
  • Pair each serving with:
  • 8-ounce glass of milk


Preheat oven to 375°F. Lightly coat an 8×8-inch casserole dish with non-stick spray.

Arrange the ham, potatoes, spinach, and cheese in the bottom of the casserole dish. Beat the eggs and 3/4 cup milk together in a large bowl and pour over the ingredients in the casserole dish.

Bake 25 to 30 minutes or until lightly browned and puffed. Serve immediately with an 8-ounce glass of milk.

Easy Egg Casserole


350 calories; 9 g fat; 3 g saturated fat; 350 mg cholesterol; 32 g protein; 34 g carbohydrates; 2 g fiber; 630 mg sodium; 500 mg calcium. Nutrition figures based on using fat-free milk, and include an 8-ounce glass of milk.