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Power Bowl with Poppy Seed Dressing

Odds And Ends

Ingredients

  • Poppy Seed Dressing:
  • 1/4 cup – fat-free milk
  • 1/4 cup – light mayonnaise
  • 1 tablespoon – honey
  • 2 teaspoons – apple cider vinegar
  • 1 tablespoon – poppy seeds
  • Power Bowl:
  • 8 cups – baby greens
  • 4 – large eggs, hard-boiled
  • 1 cup – red cabbage, shredded
  • 1 – large (3 1/4”) apple, diced
  • 1 – avocado, diced
  • 1 cup – cooked quinoa
  • 1/2 cup – nuts (almonds, pistachios, pecans, walnuts–your choice)
  • Pair each serving with:
  • 8-ounce glass of milk

DIRECTIONS

Poppy Seed Dressing Directions:

Whisk together 1/4 cup milk and mayonnaise until smooth. Stir in honey, apple cider vinegar and poppy seeds.

Power Bowl Directions:

Layer baby greens (like spinach) on the bottom of a serving bowl. Add remaining toppings and dressing and serve.

Note: Dressing will keep up to 2 days in the refrigerator but may separate slightly so stir well before serving. Pair with an 8-ounce glass of milk.

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NUTRITION

470 calories; 22 g fat; 3.5 g saturated fat; 170 mg cholesterol; 24 g protein; 51 g carbohydrates; 10 g fiber; 390 mg sodium; 500 mg calcium. Nutrition figures based on using fat-free milk, and include an 8-ounce glass of milk.

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