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Pumpkin Pie Smoothie

Smoothies

Change up your pumpkin spice latte in the morning and make a pumpkin pie, but in smoothie form.

Ingredients

  • 1 cup – ice cubes
  • 1 cup – low-fat or fat-free milk
  • 2/3 cup – canned pumpkin puree (not pie filling)
  • 2 tablespoons – maple syrup or brown sugar
  • 1 teaspoon – ground ginger
  • 1/2 teaspoon – vanilla extract
  • pinch of nutmeg

DIRECTIONS

Add all ingredients to a blender and mix until smooth. Serve immediately.

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NUTRITION

130 calories; 2.5 g fat; 1.5 g saturated fat; 10 mg cholesterol; 5 g protein; 24 g carbohydrates; 2 g fiber; 25 mg sodium; 150 mg calcium. Nutrition figures based on using fat-free milk.

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