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Rainbow Unicorn Smoothie

Smoothies

Turn the colors of the rainbow — red strawberries, blueberries and orange mango — into a magical treat for breakfast and beyond. This rainbow unicorn smoothie recipe made with real milk is not only tasty, it’s a simple and wholesome way to bring a smile to anyone’s day.

Ingredients

  • 1 1/2 cups – low-fat or fat-free milk
  • 1/2 cup – low-fat vanilla yogurt
  • 2 cups – frozen strawberries (about 10 large)
  • 1 cup – frozen blueberries
  • 1 cup – frozen mango chunks
  • Optional Toppings:
  • 6 tablespoons – whipped cream
  • 4 teaspoons – unicorn sprinkles
  • decorative unicorn horn candles, wick trimmed

DIRECTIONS

Add milk, yogurt and fruit to blender and blend until smooth, adding additional milk to thin if needed. Divide smoothie into 4 glasses and top each with 3 tablespoons whipped cream, 2 teaspoons sprinkles and Unicorn horn candle. Drink in the morning and have a magical rest of your day!

 

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NUTRITION

120 calories; 1g fat; 0g saturated fat; 5 mg cholesterol; 5 g protein; 25 g carbohydrates; 3 g fiber; 60 mg sodium;  175 mg calcium. Nutrition figures based on using fat-free milk.

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