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Chamomile Moon Milk

Odds And Ends

Chamomile and comfort go together, so why not blend it with warm milk and a bit of honey as you wind down your day? Traditonally steeped as a tea, this ancient herb and a cup of milk mix for a mellow before-bed beverage. 


  • 1/4 cup – water
  • 1 bag – chamomile tea
  • 1 cup – real dairy milk
  • 1 teaspoon – honey (optional)


Add water to a small saucepan, and heat until it comes to a simmer. Turn off heat as soon as water starts boiling. Add tea bag and let it rest for a few minutes. Remove the bag.

Add honey and mix. Pour in milk and whisk vigorously again. Heat until the milk is steaming and just about to start simmering. Pour into a mug, and enjoy!

Chamomile Moon Milk


100 calories; 2.5 g fat; 1.5g saturated fat; 10 mg cholesterol; 8 g protein; 12 g carbohydrates; 0 g fiber; 110 mg sodium; 302 mg calcium. Nutrition figures based on using low-fat milk and omitting honey.