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Acai Bowl with Whole Wheat Toast


While pink drinks are all the rage at the coffee shop, a super bowl filled with super tasty foods like açai and milk are here to stay.



  • 1 (100g) – frozen açaí smoothie pack
  • 1 cup – low-fat or fat-free milk
  • 1 – medium banana, sliced and frozen
  • 1 cup – mixed berries, fresh or frozen
  • fresh berries (optional)
  • granola (optional)
  • coconut flakes (optional)
  • 2 slices – whole wheat bread, toasted
  • Morning snack:
  • 1 cup – popped popcorn
  • 1/2 ounce – dark chocolate chips
  • 2 1/2 tablespoons – unsalted peanuts
  • Pair each serving with:
  • 8-ounce glass of milk


Run frozen açaí smoothie packet under warm water for 5 seconds. In a blender, combine with milk, frozen banana, berries and blend until smooth.

Garnish with fresh berries, granola and coconut flakes, stirring in just before enjoying.

Acai Bowl with Whole Wheat Toast


Açai Bowl with Whole Wheat Toast: 240 calories; 4.5 g fat; 1 g saturated fat; 0 mg cholesterol; 10 g protein; 43 g carbohydrates; 6 g fiber; 180 mg sodium; 185 mg calcium. Nutrition figures based on using fat-free milk.

Morning Snack: 330 calories; 17 g fat; 5 g saturated fat; 5 mg cholesterol; 16 g protein; 31 g carbohydrates; 4 g fiber; 105 mg sodium; 321 mg calcium. Nutrition figures based on using low-fat milk, and include an 8-ounce glass of milk.