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Creamy Green Goddess Smoothie Recipe

Smoothies

Try a new take on a favorite flavor: a green goddess smoothie. Start your creamy green smoothie with milk, then add spinach, banana, avocado and pineapple. This smoothie recipe is an easy way to drink your vegetables. 

Ingredients

  • 1 cup – low-fat milk
  • 2 cups – spinach
  • 1 – small banana, peeled, sliced and frozen
  • 1 cup – pineapple chunks, frozen
  • 1/2 – small avocado, sliced

DIRECTIONS

Combine milk and spinach in blender and pulse several times just until spinach has been incorporated.

Place remaining ingredients into the blender and blend until smooth and creamy.

 

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NUTRITION

208 calories; 8 g fat; 2 g saturated fat; 10 mg cholesterol; 7 g protein; 31 g carbohydrates; 5 g fiber; 77 mg sodium; 190 mg calcium.

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