Go Green Smoothie
Smoothies
Ingredients
- 2 cups – fresh spinach leaves, lightly packed (about 2 ounces)
- 1 cup – low-fat or fat-free milk
- 1/2 cup – green grapes
- 1/2 cup – honeydew melon, chopped
- 1/2 cup – ice cubes
- 1 – kiwi fruit, peeled, chopped
- 2 tablespoons – honey
- 1 tablespoon – unsweetened almond butter
- 1 tablespoon – lime juice
DIRECTIONS
Combine all ingredients in a blender. Cover and blend until smooth.
Serve immediately.
NUTRITION
240 calories; 5 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 45 g carbohydrates; 3 g fiber; 90 mg sodium; 212 mg calcium. Nutrition figures based on using fat-free milk.
