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Holiday Spice Cappuccino

Tea, Coffee, and Cocoa


  • 1 cup – fat-free or low-fat milk
  • 1 tablespoon – sugar
  • 1 pinch – cinnamon
  • 1/8 teaspoon – almond extract
  • 1/2 cup – espresso coffee
  • 1 – cinnamon stick


Mix milk, sugar, and cinnamon in a medium-sized bowl or measuring cup. Place in microwave and heat for 2 minutes, or until hot, but not boiling.

Stir to thoroughly blend sugar and pour into blender. Whip milk mixture until frothy.

Pour coffee into a large mug, gently pour milk mixture into cup and garnish with cinnamon stick.

Holiday Spice Cappuccino


130 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 24 g carbohydrate; 0 g fiber; 145 mg sodium; 225 mg calcium. Nutrition information based on fat-free milk.