Lavender Honey Flavored Milk
Odds And EndsTry this delicious way to serve wholesome and natural flavors with milk. Our Honey and Lavender flavored milk recipe is a new twist to add trendy ingredients to surprise your family at breakfast — and tantalize their tastebuds as well.
Ingredients
- Lavender Honey Syrup:
- 1/2 cup – honey
- 1/2 cup – water
- 2 tablespoons – culinary lavender blossoms, dried
- Lavender Honey Milk:
- 8 oz – fat-free milk
- 1 oz – lavender honey syrup
- 1 teaspoon matcha green tea powder (optional)
DIRECTIONS
To make the syrup, combine honey, water, and lavender in a small sauce pan. Set saucepan over medium-low heat and stir constantly until mixture is hot, but not boiling, and honey is melted. Remove from heat and allow syrup to cool completely.
Strain syrup through a fine mesh sieve and discard lavender. Refrigerate syrup in a lidded jar until ready to use. Makes about 6 ounces of syrup.
Pour 8 ounces of milk into a glass. Stir in 1 ounce Lavender Honey Syrup until well combined. Enjoy!
Variation: Try stirring in 1 teaspoon of matcha green tea powder into the Lavender Honey Milk for added flavor and color.
Recipe and photo by Emily Caruso of Jelly Toast
NUTRITION
170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 35 g carbohydrates; 0 g fiber; 105 mg sodium; 302 mg calcium.
