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Lavender Honey Flavored Milk

Odds And Ends

Try this delicious way to serve wholesome and natural flavors with milk. Our Honey and Lavender flavored milk recipe is a new twist to add trendy ingredients to surprise your family at breakfast — and tantalize their tastebuds as well.

Ingredients

  • Lavender Honey Syrup:
  • 1/2 cup – honey
  • 1/2 cup – water
  • 2 tablespoons – culinary lavender blossoms, dried
  • Lavender Honey Milk:
  • 8 oz – fat-free milk
  • 1 oz – lavender honey syrup
  • 1 teaspoon matcha green tea powder (optional)

DIRECTIONS

To make the syrup, combine honey, water, and lavender in a small sauce pan. Set saucepan over medium-low heat and stir constantly until mixture is hot, but not boiling, and honey is melted. Remove from heat and allow syrup to cool completely.

Strain syrup through a fine mesh sieve and discard lavender. Refrigerate syrup in a lidded jar until ready to use. Makes about 6 ounces of syrup.

Pour 8 ounces of milk into a glass. Stir in 1 ounce Lavender Honey Syrup until well combined. Enjoy!

Variation: Try stirring in 1 teaspoon of matcha green tea powder into the Lavender Honey Milk for added flavor and color.

Recipe and photo by Emily Caruso of Jelly Toast

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NUTRITION

170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 35 g carbohydrates; 0 g fiber; 105 mg sodium; 302 mg calcium.

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