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Maple Steamer

Tea, Coffee, and Cocoa

Ingredients

  • 1 cup – fat-free or low-fat milk
  • 2 tablespoons – pure maple syrup

DIRECTIONS

Warm milk and maple syrup in a saucepan over medium heat until steaming.

Pour into a mug and serve.

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NUTRITION

190 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 39 g carbohydrates; 0 g fiber; 0 mg sodium; 300 mg calcium. Nutrition figures based on using fat-free milk.

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