skip content

Not-Your-Mama’s PB&J

Breakfast

Recipes > Breakfast > Not-Your-Mama’s PB&J

A crunchy twist on the classic PB&J is the perfect breakfast before the gym. To help you recover after a tough workout, have a glass of chocolate milk – it has the right protein to carb ratio to help you recover. Pair it with a turkey and Swiss cheese roll up to get 26 grams of protein before noon.

Ingredients

  • 1 tablespoon – creamy peanut butter
  • 2 – large graham crackers
  • 1 tablespoon – jelly

DIRECTIONS

Spread peanut butter on one graham cracker and your favorite flavor of jelly on the other. Combine to make a sandwich.

Not-Your-Mama’s PB&J

NUTRITION

270 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol; 6 g protein; 39 g carbohydrates; 2 g fiber; 210 mg sodium; 15 mg calcium.

OTHER RECIPES

Pumpkin Date chia Pudding
Rompope French Toast
Hoja Santa Mornay Breakfast Sope
Hershey’s peanut butter banana muffin recipe with a glass of real milk.
Hershey’s Peanut Butter Banana Muffins

© America’s Milk Companies® Internal links within this website are funded and maintained by MilkPEP. All other outgoing links are to websites maintained by third parties.