skip content

Peanut Butter and Banana Breakfast Sushi

Make Ahead

Who says sushi comes from the sea? Our breakfast sushi recipe brings a popular dinner meal to the breakfast table with our delicious version of peanut butter banana sushi. It’s a breakfast sushi recipe everyone will love. Serve with an 8-ounce glass of milk for an additional 8 grams of protein at breakfast.

Ingredients

  • 2 tablespoons – smooth peanut butter
  • 1 – banana
  • 1/4 cup – crisp rice cereal
  • Pair each serving with:
  • 8-ounce glass of milk
  • Morning snack:
  • 5.3-ounce container plain non-fat Greek yogurt
  • 1/4 cup – mixed berries
  • Pair each serving with:
  • 8-ounce glass of milk

DIRECTIONS

Spread peanut butter over the outside of the banana, and then roll in cereal until coated.

Cut into thick slices and serve with a glass of milk.

Enjoy a morning snack of a Greek yogurt parfait to help get 32 grams of protein before noon.

Morning Snack Directions:

Place yogurt in bowl and top with berries.

feature image

NUTRITION

Banana sushi:

390 calories; 15 g fat; 3 g saturated fat; 5 mg cholesterol; 16 g protein; 51 g carbohydrates; 5 g fiber; 290 mg sodium; 305 mg calcium. Nutrition figures based on using fat-free milk, and include an 8-ounce glass of milk.

Morning snack:

100 calories; 0.5 g fat; 0 g saturated fat; 10 mg cholesterol; 16 g protein; 9 g carbohydrates; 1 g fiber; 55 mg sodium; 169 mg calcium (15% of daily value).

OTHER RECIPES