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Protein-Packed Berry Burst Smoothie

Smoothies

Having a berry boost smoothie for breakfast can fuel your morning. Blend milk with berries for a tasty smoothie recipe perfect for a breakfast on the go.  

Ingredients

  • 1 packet – plain instant oatmeal
  • 1/2 cup – low-fat or fat-free milk
  • 1/2 cup – strawberries, hulled and chopped
  • 1 tablespoon – honey
  • 1/8 teaspoon – ground cinnamon
  • 1 tablespoon – walnuts, chopped

DIRECTIONS

Combine the first five ingredients in the carafe of a blender. Cover and refrigerate overnight.

In the morning, blend the mixture until smooth. Top with chopped walnuts.

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NUTRITION

290 calories; 7 g fat; 1 g saturated fat; 5 mg cholesterol; 10 g protein; 50 g carbohydrates; 5 g fiber; 55 mg sodium; 190 mg calcium. Nutrition figures based on using fat-free milk.

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