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Pumpkin Nog (Eggless)

Odds And Ends

Eggnog, a traditional festive drink, gets a delicious kid-friendly update when you mix traditional holiday flavors including pumpkin, nutmeg and cinnamon with milk. 


  • 2 1/2 cups – fat-free milk
  • 4 tablespoons – real maple syrup
  • 1/4 cup – pumpkin puree
  • 1 teaspoon – vanilla extract
  • 2 teaspoons – ground cinnamon
  • 1/2 teaspoon – ground nutmeg
  • 1/2 teaspoon – pumpkin pie spice, plus more for serving if desired
  • 1/4 teaspoon – ground ginger
  • 5 tablespoons – sugar-free instant vanilla pudding mix
  • 3/4 cup – canned light whipping cream
  • sugar-free caramel sauce, for serving (optional)


Combine milk, maple syrup, pumpkin purée, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.

Stir in instant vanilla pudding. Cover and chill until thickened slightly.

Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with 1/4 cup whipped cream and, if desired, 1 tablespoon caramel sauce. Garnish with additional pumpkin pie spice for serving and serve.

Pumpkin Nog (Eggless)


280 calories; 10 g fat; 6 g saturated fat; 40 mg cholesterol; 8 g protein; 41 g carbohydrates; 2 g fiber; 570 mg sodium; 322 mg calcium. Nutrition figures based on using fat-free milk.