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Pumpkin Oatmeal Mug Bake

Breakfast

Ingredients

  • 2 – large eggs, beat
  • 1/3 cup – rolled oats
  • 1/4 cup – milk
  • 1/4 cup – canned pumpkin
  • 1 tablespoon – chia seeds
  • 1/4 teaspoon – cinnamon
  • pinch kosher salt
  • Pair each serving with:
  • 8-ounce glass of milk

DIRECTIONS

Combine ingredients through salt in a mug and mix well. Microwave mug at 50% power for about 4 minutes, checking center to see that all egg is cooked through. Serve with remaining 8-ounce glass of milk and an optional drizzle of maple syrup.

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NUTRITION

430 calories; 15 g fat; 3.5 g saturated fat; 380 mg cholesterol; 30 g protein; 44 g carbohydrates; 8 g fiber; 520 mg sodium; 530 mg calcium. Nutrition figures based on using fat-free milk, and include an 8-ounce glass of milk.

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