Vanilla Steamer
Tea, Coffee, and Cocoa
Ingredients
- 1 cup – fat-free or low-fat milk
- 1 tablespoon – honey or sugar
- 1 teaspoon – vanilla extract
DIRECTIONS
Warm milk and honey or sugar in a saucepan over medium heat until steaming. Off heat, stir in the vanilla.
Pour into a mug and serve.
NUTRITION
170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 30 g carbohydrates; 0 g fiber; 0 mg sodium; 300 mg calcium. Nutrition figures based on using fat-free milk.
