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Ingredients

  • 1 – chai tea bag
  • 1/2 cup – boiling water
  • 1/2 cup – low fat or fat free milk
  • 1-2 teaspoons – honey
  • pinch – ground cinnamon
  • 1/2 teaspoon – vanilla extract

DIRECTIONS

Heat all ingredients except the vanilla in a small saucepan until steaming. Remove tea bag and pour into a mug. Stir in vanilla. Serve immediately.

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NUTRITION

80 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 4 g protein; 16 g carbohydrates; 1 g fiber; 0 mg sodium; 150 mg calcium. Nutrition figures based on using fat-free milk.

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