Chai Latte
Tea, Coffee, and Cocoa
Ingredients
- 1 – chai tea bag
- 1/2 cup – boiling water
- 1/2 cup – low fat or fat free milk
- 1-2 teaspoons – honey
- pinch – ground cinnamon
- 1/2 teaspoon – vanilla extract
DIRECTIONS
Heat all ingredients except the vanilla in a small saucepan until steaming. Remove tea bag and pour into a mug. Stir in vanilla. Serve immediately.
NUTRITION
80 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 4 g protein; 16 g carbohydrates; 1 g fiber; 0 mg sodium; 150 mg calcium. Nutrition figures based on using fat-free milk.
