Gingerbread SteamerTea, Coffee, and Cocoa
- 1 cup – fat-free or low-fat milk
- 2 tablespoons – molasses
- 2 tablespoons – brown sugar
- 1/4 teaspoon – pumpkin pie spice
Warm all ingredients in a saucepan over medium heat until steaming.
Pour into a mug and serve.
290 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 66 g carbohydrates; 0 g fiber; 5 mg sodium; 400mg calcium. Nutrition figures based on using fat-free milk.